
Classic BLT Muffins
Ingredients
• 4 slices of English muffins
• 4 Eggs
• 2 pieces of avocado
• 50 ml (10 tsp.) of mayonnaise
• 2 pieces of tomato
• 8 leaves of lettuce
• 12 slices of bacon
• 4 slices of cheese
• Pepper & Salt to taste
•…

To Go Oatmeal Cups
Ingredients
• 2 eggs
• 1/4 cup canola oil or Gourmet Blends Blood Orange Olive Oil
• 1 cup packed brown sugar
• 1/2 cup applesauce
• 1 1/2 cups skim milk (or whatever milk you like)
• 2 tsp. vanilla extract
• 1/2 tsp. salt
•…

Veggie Packed Paleo Salmon Cakes
Ingredients
• 6 oz chopped or finely diced salmon (raw or canned works. See notes for specifics)
• 1/3 cup butternut squash (pureed or mashed)
• 2 eggs
• 3 -5 tbsp coconut flour
• 1 rosemary sprig or 1 tsp dried herb of choice
•…

Vegetarian Curried Lentil Hand Pies
Ingredients
Crust
• 2 cups all-purpose flour
• ½ tsp salt
• 10 tbsp unsalted butter
• 2 tbsp shortening
• 6 tbsp cold water (plus a little more if needed...)
Filling
• 1 cup lentils, rinsed
• 2¼ cup chicken broth
• 2 tbsp…

Sausage and Egg Breakfast Roll
Ingredients
• 1 tbsp Gourmet Blends Tuscan Herb Olive Oil
• 5 eggs
• 8 turkey breakfast sausages fully cooked
• 2 tbsp all-purpose flour
• 8 oz can of 8 Pillsbury crescent rolls
• 2 oz cheddar cheese shredded
• 1 egg beaten for…