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Classic BLT Muffins

Ingredients • 4 slices of English muffins • 4 Eggs • 2 pieces of avocado • 50 ml (10 tsp.) of mayonnaise • 2 pieces of tomato • 8 leaves of lettuce • 12 slices of bacon • 4 slices of cheese • Pepper & Salt to taste •…
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To Go Oatmeal Cups

Ingredients • 2 eggs • 1/4 cup canola oil or Gourmet Blends Blood Orange Olive Oil  • 1 cup packed brown sugar • 1/2 cup applesauce • 1 1/2 cups skim milk (or whatever milk you like) • 2 tsp. vanilla extract • 1/2 tsp. salt •…
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Veggie Packed Paleo Salmon Cakes

Ingredients • 6 oz chopped or finely diced salmon (raw or canned works. See notes for specifics) • 1/3 cup butternut squash (pureed or mashed) • 2 eggs • 3 -5 tbsp coconut flour • 1 rosemary sprig or 1 tsp dried herb of choice •…
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Vegetarian Curried Lentil Hand Pies

Ingredients Crust • 2 cups all-purpose flour • ½ tsp salt • 10 tbsp unsalted butter • 2 tbsp shortening • 6 tbsp cold water (plus a little more if needed...) Filling • 1 cup lentils, rinsed • 2¼ cup chicken broth • 2 tbsp…
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Sausage and Egg Breakfast Roll

Ingredients • 1 tbsp Gourmet Blends Tuscan Herb Olive Oil • 5 eggs • 8 turkey breakfast sausages fully cooked • 2 tbsp all-purpose flour • 8 oz can of 8 Pillsbury crescent rolls • 2 oz cheddar cheese shredded • 1 egg beaten for…