Kale-Berry & Apple Summer Salad

Kale-Berry & Apple Summer Salad (mango or pineapple optional)

Ingredients:
1 bunch of dark green whole leaf kale
1 Lemon
1 Apple
1/2 cup halved walnuts & pecans
2 tbsp Gourmet Blends Raspberry Balsamic
2 tbsp Gourmet Blends Meyer Lemon Olive Oil
(Add 1 cup of Chicken or fish for additional protein)

For the Kale:
Wash kale, take out veins and tear into bite-size pieces.
Massage with one whole lemon for 2 to 3 minutes.
Marinate in the refrigerator for 30 minutes while you prepare your fruit.

For the Fruit & Nuts:
Wash and slice apple into thin wedges. Combine apple wedges and nuts in small bowl and put to the side.

After the kale has marinated, throw into bowl, add Gourmet Blends Raspberry Balsamic & Gourmet Blends Meyer Lemon Olive Oil, fruits and nuts and enjoy!

Nutritional Information
Nutrition info per serving (1 serving=1 cup)

Calories : 108 cal
Fat : 4 g
cholesterol : 0 mg
sodium :89 mg
Carbohydrates: 15 g
Sugar: 7g
Fiber: 2 g
Protein: 3 g

By: Chef Stacie Taylor