Tag Archive for: Soybean oil

Richard’s Cucumber and Red Onion Salad with Black Currant Balsamic Vinegar and Rosemary Olive Oil

Comparative Properties of Common Cooking Fats
Comparative properties of common cooking fats (per 100g)
Total Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Smoke Point
Sunflower oil
100g
11g
20g
69g
225 °C (437 °F)[a]
Soybean oil
100g
16g
23g
58g
257 °C (495 °F)[a]
Olive…